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Someone recently told me something revelatory in regards to the new reality we are experiencing:

While we are all in this together, that doesn’t mean we are all in the same boat. 

So true. Yet, we must remember one thing: No matter what boat you are in, there is a life jacket that will help you navigate these “waters”.

You can find it within yourself. It doesn’t come with instructions, nor would you want it to, as it becomes tiring after a while to try to follow everything everyone does. There is lots of  advice out there, it gets confusing and exhausting….

Instead, try listening to yourself. Your gut knows. Your gut is the life jacket you need.

Allow yourself to feel

So true. Yet, we must remember one thing: No matter what boat you are in, there is a life jacket that will help you navigate these “waters”.

You can find it within yourself. It doesn’t come with instructions, nor would you want it to, as it becomes tiring after a while to try to follow everything everyone does. There is lots of  advice out there, it gets confusing and exhausting….

Instead, try listening to yourself. Your gut knows. Your gut is the life jacket you need.

Use your feelings as your life jacket

How do you access your inner survival kit? Talk about what you are feeling and try to answer your most uncomfortable questions. Reach out! A coach can help you navigate this time of uncertainty.

And you can always join me, my colleague Maryse Matta and other guest coaches every Friday for a judgement-free discussion while I will share some of my coach tools to build hope and resilience. To register for a Friday Coffee & Conversation session, click here.