“The practice of gratitude liberates our mind as it asks that we pay attention to what is occurring now and be thankful for what we are receiving – from the outside or within. This only strengthens our capacity to notice what more we can accomplish with time, decisions, and words.”

Dr. Mirella De Civita, President & Founder of Grand Heron International, shares 3 life lessons centred on the practice of gratitude on the Purposeful Empathy Blog.

Read the full blog here.