In the past weeks since the world has been halted by the Covid-19 pandemic, I have had the pleasure to talk about resilience with my fellow GHI coaches during our free online sessions. The sessions shed light on our participants’ unique experiences and the ways they perceive resilience.
During the sessions I always ask “On a scale of 1 to 10, how resilient are you?”. The answers are always fascinating and the ensuing conversation even more so.
The quiz below will allow you to understand yourself and your level of resilience better.
Rate yourself from 1 to 10 (1 = strongly disagree; 10 = strongly agree):
Maybe there are one or two statements you can focus on to increase your level of resilience by a notch or two?
I have based these statements on the character strengths from the VIA Institute on Character.
If you are curious to delve deeper, follow the link for a 10 minute quiz to identify your character strengths: www.viacharacter.org/character-strengths
Want to talk about resilience in an open and judgement-free online discussion? Join hosts Maryse Matta and Gabriela Nitu along with guest GHI coaches for Coffee & Conversation every Friday from 8 to 9 am. To register click here.
Learn more about Anna Stowers.
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