A large part of preventing burnout or mental health distress is equipping yourself with the tools to nurture a state of calm even in the presence of stressful events.
Stress – is this our new normal? It sure seems like it. People have always had to deal with stress at home and at work, but in today’s world, where the lines have blurred between home life and work life, stress is affecting us like never before. So this begs the question – How do […]
We would all like to believe that we are not biased.But surprise, we are all biased. Understanding unconscious and implicit Bias is the first step to attaining workplace equality.
Coaching on demand is used in the moment an employee becomes stuck and needs a literal and figurative “reboot”.
I am the person that usually looks at the year that’s ending with a forward-looking approach. What from what I have gone through this year
Stop SHOULDING on me Please! There is a difference between advice giving and coaching. Allow me to explain. If I got 25 cents for everyone who has
Stepping back to step forward Do you normally take vacation? While on vacation, are you tempted, or do you check your emails? Do you think
Simply put, self-confidence is a deep trust in your abilities, your decisions, your qualities, and your person. How many of us are born with that
Green Thumbs and Thoughts I used to say “I do not do gardening” with the naiveté of someone who had never really immersed herself in
As I reflect about the last time I joined a Coffee and Conversation session with Gabriela Nitu and Maryse Matta, I mostly think about how