3 observations that indicate it’s time to work with a mental health professional
Coaching clients are no different than non-coaching clients in that they too suffer with unwanted thoughts and difficult emotions. Working with a coach by no means implies that you will never experience a dip in your mental health.
A Simple Guide to Nurturing Your Mental Health
A large part of preventing burnout or mental health distress is equipping yourself with the tools to nurture a state of calm even in the presence of stressful events.
How to cope with stress at work
Stress – is this our new normal? It sure seems like it. People have always had to deal with stress at home and at work, but in today’s world, where the lines have blurred between home life and work life, stress is affecting us like never before. So this begs the question – How do […]
Coach Perspectives: Are you really ready for retirement?
You have spent most of your life planning, steering and nurturing your career. Have you thought of putting the same effort in creating the retirement
Dr. Mirella De Civita has recently been interviewed by Isil Uysal Calvelli on the Unique Careers, Unique Lives podcast.
Dr. Mirella De Civita has recently been interviewed by Isil Uysal Calvelli on the Unique Careers, Unique Lives podcast.
Contemplating entrepreneurship? Our coaches weigh-in
If you have been thinking of taking the plunge into entrepreneurship, you certainly have a fair share of questions and doubts mulling around your head.
Coach Perspectives: 6 Ways to Ditch Your New Year’s Resolutions
Ditch the New Year’s resolutions! We all know they eventually fade sometime between January 1st and Valentine’s Day. Our coaches have weighed-in on some simple